Resources
- Stories of Hope and Recovery: Lifeline
- Create a Safety Plan — Help Yourself: Lifeline
Mental Health Support
- Mental Health America Self-Help Tools
- Mental Health Minnesota Health & Wellness Resources
- Mental Health Helpline can provide you with information and referrals, help you determine next steps, and directly connect you to services in communities across Minnesota
- National Alliance on Mental Illness (NAMI)
- NAMI Minnesota
- En Español (Apoyo) - NAMI Minnesota
- Substance Use & Addiction Resources
- Make It OK
Suicide Attempt Survivors
- Handbook for Recovery After an Attempt
- After an Attempt – American Foundation for Suicide Prevention
- Surviving an Attempt Resources
- Attempt Survivors – Suicide & Crisis Lifeline
Peer Support & Resiliency Resources
- Peer Support Connection MN Warmline
- Minnesota Warmline
- Wellness in the Woods Virtual Peer Support Network
- Bounce Back Project
- Center for Mindful Self-Compassion
Parents
- Suicide Prevention Information for Parents: Society for the Prevention of Teen Suicide
- Ericka’s Lighthouse Parent Handbook on Childhood and Teen Depression
- Talking to Your Kids About Suicide
- Mental Health America — Take a Mental Health Screen: Includes a screening parents can take for their child
- Support Groups For Parents Of Children - NAMI Minnesota
- How to Talk to a Child About a Suicide Attempt in Your Family
For help in navigating the mental health system, for support and resources, please call the National Alliance on Mental Illness (NAMI) Minnesota at 888-NAMI-Helps (888-626-4435) or Minnesota Association for Children’s Mental Health at 800-528-4511.
Youth
- Youth: Lifeline
- TEEN LINE: Teens Helping Teens - Connect, talk, get help!
- It Gets Better – The It Gets Better Project exists to uplift, empower, and connect LGBTQ+ youth around the globe.
- The Trevor Project — Saving Young LGBTQ Lives
- My Life is Worth Living
- We All Have Mental Health
- Teen Health
- Ericka’s Lighthouse Teen Toolbox
- “A Friend Asks” App
- Ericka’s Lighthouse Teen Empowerment Clubs
Rural/Farm
-
Call the Minnesota Farm & Rural Helpline: 1-833-600-2670. Free, confidential,
24/7. The call center is located in Minnesota. Calls are answered by trained
staff and volunteers. If you or someone you know is struggling with stress,
anxiety, depression or suicidal thoughts — call. Sometimes it’s
easier to talk to somebody you don’t know.
Text: FARMSTRESS to 898211
Email: farmstress@state.mn.us - MN Rural Mental Health Specialists
- Coping with Farm and Rural Stress in Minnesota
First Responders/Veterans/Military
- Serve & Protect: When 911 needs 911. Facilitating support services for public safety.
- Veterans Crisis Hotline
- Veterans Linkage Line (LinkVet)
- Vets4Warriors
- Military OneSource: Support for Military Personnel & Families
