Yoga at Coborn Healing Center

This gentle yoga class is designed for people whose bodies and spirits need to heal. It will include sweet stretches and guided meditation. This class is designed to boost immune function and reduce blood pressure and cortisol levels. It will help to promote restful sleep and lower anxiety and stress. The step-by-step teaching makes it easy to learn and follow.

The friendly and positive atmosphere will help you achieve the goals of finding peace of mind and harmonizing internal energy. It is appropriate for all ages and physical abilities and open to anyone with cancer and their caregivers. No prior yoga or meditation experience is needed.

Registration is required. To sign up, call 320-229-5100.