Mediterranean Lentil Salad
Ingredients:
- 2 (15.5 oz.) cans chick peas (garbanzo beans) drained and rinsed
- 2 cup lentils
- 4 cup chicken or vegetable broth
- 1 pint grape or cherry tomatoes, halved
- 4 bay leaves
- 1 large English cucumber, quartered and sliced
- 1/3 cup balsamic glace
- 1/2 cup red onion, finely chopped
- 4 sticks of light string cheese, sliced thinly
- 1 teaspoon Cavenders all purpose Greek seasoning
Instructions:
- Rinse the lentils. Place in a saucepan and add broth and bay leaves. Bring to a boil, reduce heat to low, cover and simmer 15 to 20 minutes or until al-Dante. Drain any excess liquid, discard leaves and set aside to cool in fridge.
- While the lentils are cooking, prep chick peas, tomatoes, onion, cucumber, and cheese. Sprinkle with seasoning and let sit while lentils are cooking and cooling.
- Once the lentils have cooled, place in a bowl with remaining ingredients add balsamic glace, toss and enjoy.
Nutritional Facts:
- Calories per serving: 168
- Fat per serving: 2 g
- Saturated fat per serving: .6g
- Carbs per serving: 25 g
- Protein per serving: 12 g
- Sugar per serving: 2.7 g
- Sodium per serving: 369 mg
- Cholesterol per serving: 3 mg