Brunch Parfaits
Serves: 4
Ingredients:
- 1/3 cup apricot preserves
- 3 cups sliced strawberries
- 2 cups low-fat vanilla yogurt
- 1/2 cup low-fat granola without raisins
- 2 tablespoons slivered almonds, toasted
Directions:
- Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
- Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1-1/2 teaspoons almonds. Serve immediately.
Serving Size: 1 parfait
Nutrition Facts:
Calories 279; Caloriesfromfat 14%; Fat 4.2g; Satfat 1.4g; Monofat 1.4g; Polyfat 0.6g; Protein 8.7g; Carbohydrate 53.5g; Fiber 3.9g; Cholesterol 6mg; Iron 1mg; Sodium 94mg; Calcium 240mg
Source: myrecipes.com