100 Calorie Snacks
It’s 3 p.m., your stomach is growling and your energy is evaporating. You don’t want to wreak the progress you’ve made on your eating healthy resolution. What’s a good choice for a snack? Try one of these 100 calorie snacks!
- Half an apple with 2 teaspoons of natural peanut butter
- 10 almonds
- 6 mini rice cakes with low-fat string cheese
- ½ cup low-fat cottage cheese with ¼ cup berries
- 2 tablespoons of hummus or ¼ cup salsa with mixed raw veggies
- 6 Wheat Thins crackers with two teaspoons of natural peanut butter (or any nut butter)
- Low-sodium deli turkey meat with a low-fat string cheese
- Hard-boiled egg with raw veggies
- To-go size unsweetened applesauce with a hard-boiled egg
- 2 large graham cracker squares with 1 teaspoon of natural peanut butter
- 6 ounces of no-fat or low-fat yogurt
- A 5-ounce tossed salad with lettuce, tomato, cucumber and ¼ cup of fat-free dressing
- Tuna packet with celery
- ½ cup edamame
- 30 pistachios
- ¼ cup soynuts
- 5 cups light popcorn
- ½ cup low-fat ricotta cheese with tomatoes
- 2 Fig Newtons (any fruit flavor)
- ½ cup fat-free pudding
- 6 ounces of low-fat or fat-free yogurt with cocoa powder