Wake-Up Shake

Recipe from Quick & Healthy Cookbook

Ingredients

• 1 small banana
• 3/4 cup skim milk
• 1/2 cup nonfat sugar-free flavored yogurt (try strawberry)
• 1/4 cup orange juice

Directions

Blend all ingredients until smooth.

Yield: 2 cups (1 serving = 1 cup)

Nutritional Information Per Serving

• Calories: 120
• Fat: 0.5 g.
• Sat. Fat: 0 g.
• Trans Fat: 0 g.
• Sodium: 86 mg
• Carbs: 25 g.
• Fiber: 1.5 g.
• Protein: 5.5 g.