Turkey and Avocado Wrap

CentraCare Health Weight Management Recipe

Ingredients

• ½ avocado
• 2 Tbsp. plain fat-free Greek yogurt
• 4 large low carbohydrate tortillas
• 12 oz. low sodium, deli-style turkey breast
• 4 tsp. sunflower seeds
• 1 tomato, sliced
• 1 cup shredded lettuce

Directions

1. In a small bowl, mix together avocado and Greek yogurt.
2. Spread avocado mixture evenly onto 4 tortillas.
3. Top each tortilla with 3 oz. turkey, 1 tsp. sunflower seeds, 2 slices tomato, and ¼ cup lettuce.

Yield: 4 servings

Nutrition Information Per Serving

• Calories: 230
• Fat: 8 g.
• Sat. Fat: 2 g.
• Sodium: 295 mg
• Carbs: 18 g.
• Fiber: 84 g.
• Protein: 22 g.

Exchanges per serving: 3 Protein; 1 Starch; 2 Vegetable; 2 Fat