Squash Medley

Recipe from Comfort Food Diet Cookbook

Ingredients

• 3 medium yellow summer squash, sliced
• 3 medium zucchini, sliced
• 1 medium red onion, chopped
• 2 tablespoons olive oil
• 1-1/2 cups sliced fresh mushrooms
• 1 medium tomato, cut into wedges
• 2 garlic cloves, minced
• Salt and pepper to taste

Directions

In a large skillet, sauté squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, sauté 4-5 minutes longer.

Season with salt and pepper.

Yield: 12 servings (1 serving = 2/3 cup)

Nutrition Information Per Serving

• Calories: 44
• Fat: 2 g.
• Sat. Fat: Trace
• Trans Fat: 0 g.
• Sodium: 7 mg
• Carbs: 5 g.
• Fiber: 1 g.
• Protein: 2 g.