Southwest Slow Cooker Chicken

CentraCare Health Weight Management Recipe

Ingredients

• 2 tsp. chili powder
• 1 tsp. cumin
• ½ tsp. garlic powder
• ½ tsp. onion powder
• ½ tsp. paprika
• ½ tsp. black pepper
• ¼ tsp. oregano
• 1 lb. boneless, skinless chicken breasts
• 1 (14.5 oz.) can, no salt added, diced tomatoes, undrained
• 1 oz. canned green chilies
• 1 cup low sodium chicken broth

Directions

1. In a small bowl, stir together chili powder, cumin, garlic powder, onion powder, paprika and oregano.
2. Place chicken in slow cooker and sprinkle half of seasoning mixture over chicken. Flip with a fork and sprinkle other half of seasoning mixture over chicken.
3. Pour tomatoes, chilies, and chicken broth over the chicken in the slow cooker.
4. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours.

Yield: 6 servings

Nutritional Information Per Serving

• Calories: 115
• Fat: 2 g.
• Cholesterol: 50 g.
• Sodium: 290 mg
• Carbs: 5 g.
• Fiber: 1 g.
• Protein: 17 g.

Exchanges per serving: 2½ Protein