Slow Cooker Honey Garlic Chicken and Veggies

CentraCare Health Weight Management Recipe

Ingredients

• 1 lb. boneless skinless chicken breasts
• 16 ounces baby red potatoes, halved
• 16 ounces baby carrots
• 16 ounces green beans, trimmed
• 2 Tbsp. chopped fresh parsley leaves

Ingredients for sauce

• ½ cup reduced sodium soy sauce (50% less sodium)
• 2 Tbsp. honey
• ¼ cup ketchup
• 2 cloves garlic, minced
• 1 tsp. dried basil
• ½ tsp. dried oregano
• ¼ tsp. crushed red pepper flakes
• ¼ tsp. ground black pepper

Directions

1. In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.
2. Place chicken, potatoes, carrots and soy sauce mixture into a 6-quart slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.
3. Serve chicken immediately with potatoes, carrots and green beans, garnished with parsley if desired.

Servings: 4

Nutritional Information Per Serving

• Calories: 440
• Fat: 2 g.
• Sat. Fat: 0 g.
• Sodium: 1331 mg
• Carbs: 50 g.
• Fiber: 10 g.
• Protein: 33 g.

Exchanges per serving: 1 Starch; 3 Protein; 3 Vegetable; 1 Fat