Slow Cooker Chicken Fajita Soup

CentraCare Health Weight Management Recipe

Ingredients

• 1½ lb. chicken breasts
• 32 oz. chicken stock
• 14.5 oz. can diced tomatoes
• 1 medium yellow bell pepper — diced
• 1 medium orange bell pepper — diced
• 1 medium onion — diced
• 6 oz. mushrooms — thinly sliced
• 4 large cloves garlic — minced
• 4 Tbs. taco seasoning
• 2 Tbs. fresh cilantro — chopped
• 1 Tbs. garlic salt

Directions

1. Heat slow cooker on low setting.
2. Add all ingredients to slow cooker, cover and cook on low for 6 hours.
3. Using two forks, shred the chicken breasts. They should come apart very easily.
4. Cover and cook 1 additional hour.

Yield: 14 servings

Nutritional Information Per Serving

• Calories: 128
• Cholesterol: 41 g.
• Fat: 4 g.
• Sodium: 419 mg
• Carbs: 7 g.
• Fiber: 1 g.
• Protein: 19 g.

Exchanges per serving: 3 Protein; 1 Vegetable; 1 Fat