Savory Turkey Potpie

Recipe from tasteofhome.com/healthycooking

Ingredients

• 1 small onion, chopped
• 1/4 cup all-purpose flour
• 3 cups chicken stock, reduced sodium
• 3 cups cubed cooked turkey breast
• 1 package (16-ounce) frozen peas and carrots
• 2 medium red potatoes, cooked and cubed
• 2 tablespoons minced fresh parsley
• 1 tablespoon minced fresh thyme
• 1/4 teaspoon pepper
• 1 sheet refrigerated pie pastry

Directions

In a pan coated with cooking spray, sauté onion until tender. In a small bowl, whisk flour and stock until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Add the turkey, peas and carrots, potatoes, parsley, thyme and pepper; stir gently.

Put turkey mixture into a 9 x 13-inch pan. On a lightly floured surface, unroll pastry. Cut into 9 x 13-inch piece.

Bake at 425 degrees for 20-25 minutes or until crusts are golden brown.

Yield: 8 servings (1serving = 1/8 of the 9 x 13-inch pan)

Nutrition Information Per Serving

• Calories: 279
• Fat: 9 g.
• Sat. Fat: 3 g.
• Sodium: 351 mg
• Carbs: 28 g.
• Fiber: 3 g.
• Protein: 22 g.