Salmon with Vegetables
CentraCare Health Weight Management Recipe
Ingredients
- Cooking spray
- ¼ cup lemon juice
- 2 garlic cloves, minced
- 1 Tbsp. fresh oregano, minced
- 1 tsp. black pepper, ground
- 1 medium zucchini, thinly sliced
- 1 medium onion, thinly sliced
- 1 medium red bell pepper, seeded and sliced into thin strips
- 4 (4 oz.) salmon fillets, skinless
- 2 tsp. olive oil
Directions
- Preheat oven to 400°F. Spray 4, 8x8 inch sheets of aluminum foil with cooking spray. Set aside.
- Combine lemon juice, garlic, oregano, and pepper in a small bowl. Set aside.
- Place ¼ of zucchini, onion, and bell pepper on each sheet of foil. Top each one with a salmon fillet.
- Pour ¼ of lemon juice mixture over each salmon fillet. Top with ½ tsp. olive oil.
- Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.
Yield: 4 servings
Nutritional Information Per Serving
- Calories: 260
- Fat: 13 g.
- Cholesterol: 80 g.
- Sodium: 70 mg
- Carbs: 6 g.
- Fiber: 2 g.
- Protein: 27 g.
Exchanges per serving: 1 Vegetable; 4 Protein; 2½ Fat