Roasted Red Onions and Delicata Squash
Recipe from myrecipes.com
Ingredients
- 1 tablespoon unsalted butter, melted
- 1 tablespoon chopped fresh thyme
- 1 tablespoon honey
- 2 teaspoons olive oil
- 3 garlic cloves, sliced
- 2 (12-ounce) delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
- 1 (1-pound) red onion, cut into 12 wedges
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 3 tablespoons chopped fresh flat-leaf parsley
Preparation
- Place a baking sheet in oven. Preheat oven to 475° (leave pan in oven).
- Combine first 5 ingredients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.
Makes: Serves 6 (serving size: about 1 cup)
Nutrition Information Per Serving- Calories: 120
- Fat: 3.6 g.
- Sat. Fat: 1.5 g.
- Iron: 1.2 g.
- Sodium: 205 mg
- Carbs: 22.7 g.
- Fiber: 3.2 g.
- Protein: 2 g.