Published in Recipes, Healthy Eating Tips
Ingredients | Possible Substitutes |
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| 1 cup of sugar | - 1/2 cup Splenda Blend (Brown or White)
- 1 cup Splenda
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| 1 whole egg | - 2 egg whites
- 1 Tbsp. ground flaxseed + 3 Tbsp. water
- 1/4 cup applesauce
- 1/4 cup yogurt
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| 1 cup of butter or shortening or lard | - 1 cup tub spread
- 3/4 cup canola oil
- 1 cup fruit puree like applesauce or pumpkin
|
| 1 tablespoon of butter or oil | - 3 tablespoons ground flaxseed (1:3 ratio)
|
| 1 cup of whole milk | |
| 1 cup light cream (20%) | - 3 tablespoons Canola oil and skim milk to equal 1 cup
- 1 cup evaporated skim milk
- 1 cup fat-free half & half
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| 1 cup heavy cream (35%) | - 2/3 cup skim milk and 1/3 cup canola oil
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| 1 cup of sour cream (20 %) | - 1 cup plain, fat-free yogurt
- Light or fat-free Sour cream
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| 1 ounce (1 square) baking chocolate | - 3 tablespoons powdered cocoa + 1 tablespoon oil
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| 1 tablespoon of bacon fat | - 1 tablespoon Canola oil + crushed Bacon Bits (flavor)
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1 can condensed cream soups such as... Cream of Celery
Cream of Chicken
Cream of Mushroom | - Campbell's Healthy Request Cream Soups (low fat, low sodium)
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