Pinto Bean and Salsa Dip

Ingredients

• 1 (15-ounces) can of pinto beans, drained and rinsed
• 1 cup of salsa
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon chili powder
• ¼ teaspoon cumin

Directions

Mix all ingredients in food processor or blender until the mixture is smooth. Place dip in a bowl and serve.

Serve with tortilla chips or cut up vegetables.

Yield: 2 cups (1 serving = 2 tablespoons)

Nutritional Information Per Serving

• Calories: 30
• Fat: 0 g.
• Sat. Fat: 0 g.
• Trans Fat: 0 g.
• Sodium: 122 mg
• Carbs: 5 g.
• Fiber: 1.5 g.
• Protein: 1.5 g.