Mock Spicy Sausage
Ingredients
- 1 pound extra lean ground turkey breast
- 2 tablespoons dried parsley
- 1/2 teaspoon garlic powder
- 4 teaspoons black pepper, crushed
- 1/2 teaspoon basil, crushed
- 1/8 teaspoon sage, ground
- 10 rosemary leaves, crushed
Directions
Combine all seasonings in small bowl and blend together. Sprinkle over meat and blend with a wooden spoon until seasonings are well mixed with meat.
Cook until golden brown in hot skillet.
Yield: 4 servings (3 ounces each)
| Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein | |
|---|---|---|---|---|---|---|---|---|
| Mock Spicy Sausage | 90 | 1 g. | 0.3 g. | 0 g. | 53 mg. | 0 g. | 0 g. | 19.5 g. |