Layered Greek Dip
Ingredients
- 1 (8-ounce) package fat-free cream cheese, softened
- 1 tablespoon lemon juice
- 1 teaspoon dried Italian seasoning
- 3 cloves garlic, minced
- 1 (8-ounce) container prepared hummus
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/3 cup chopped pitted Kalamata olives
- 1/3 cup crumbled feta cheese, reduced fat
- 1/3 cup sliced green onions or
- 1/4 cup red onion
- Chopped pita chips and/or multigrain tortilla chips
Directions
- In medium mixing bowl beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined.
- Spread cream cheese mixture into a deep 9-inch pie plate or shallow serving dish. Evenly spread hummus on cream cheese layer. Top with cucumber, tomato, olives, feta cheese, and green onions.
- Cover and refrigerate 2 to 24 hours.
- Serve with pita chips and/or multigrain tortilla chips.
Yield: Makes about 2-1/2 cups dip (16 servings)
Nutritional Information Per Serving- Calories: 57
- Fat: 3 g.
- Sat. Fat: 0.7 g.
- Trans Fat: 0 g.
- Sodium: 281 mg
- Carbs: 4 g.
- Fiber: 1.4 g.
- Protein: 2.5 g.