Honey Roasted Butternut Squash with Cranberries and Feta

CentraCare Health Weight Management Recipe

Ingredients

• 1 large butternut squash, peeled and chopped
• Drizzle of olive oil (1-2 Tbsp.)
• Salt, pepper and garlic powder to taste
• 1 cup fresh cranberries
• 2 Tbsp. honey (or more to taste)
• ¼ cup finely crumbled feta
• Ground cinnamon to taste
• Fresh or dried parsley as garnish (optional)

Directions

1. Preheat oven to 400 degrees F.
2. Lightly drizzle or spritz a baking sheet with olive oil.
3. Add cubed squash to the sheet along with another drizzle of olive oil.
4. Sprinkle with a light layer of salt, pepper, and garlic powder, based on taste preference.
5. Roast at 400 degrees F for 25 minutes on the center rack.
6. Pull out the oven rack, and add your fresh cranberries to the roasting pan.
7. Return to the oven for 10-15 minutes or until the cranberries have started to soften and burst.
8. Remove from oven and add a sprinkle of cinnamon (approximately ⅛-¼ tsp. depending on preference) along with feta and honey.
9. Garnish with parsley for a burst of color and enjoy!

Yield: 20 servings

Nutritional Information Per Serving

• Calories: 101
• Fat: 1 g.
• Sat. Fat: 0 g.
• Sodium: 270 mg
• Carbs: 18 g.
• Fiber: 3 g.
• Protein: 6 g.

Exchanges per serving: 1 Starch