Guacamole Dip

Recipe from Rich Flores, RD, CDE

Ingredients

• 4 avocados, halved, seeded and peeled
• ½ medium onion, diced
• 2 Roma tomatoes, seeded and diced
• 3 tablespoons chopped cilantro
• 1 clove garlic, minced
• ½ teaspoon cayenne sauce
• Juice of 1 lime

Directions

1. Put the scooped avocado, onion, tomato, garlic and hot pepper sauce in a large bowl.
2. Add lime juice.
3. Mash lightly with a potato masher, leaving some chunks.

Note:
This is best if eaten within an hour of being prepared. If you are not serving right away, decrease the onion by half.

Yield: 2 cups (1 serving = ¼ cup)

Nutritional Information Per Serving

• Calories: 120
• Fat: 10 g.
• Sat. Fat: 1 g.
• Trans Fat: 0 g.
• Sodium: 16 mg
• Carbs: 8 g.
• Fiber: 5 g.
• Protein: 2 g.