Guacamame Dip

It looks like guacamole, but it’s made with edamame (green soybeans)!

Ingredients

• 1 (12-ounce) bag of shelled edamame, cooked (These soybeans are available in the frozen foods section.)
• 1/2 teaspoon salt
• 1 tablespoon chopped garlic or 1/8 teaspoon garlic powder
• 5 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon sugar or Splenda
• 1/2 teaspoon pepper

Directions

Mix all ingredients in food processor or blender until the mixture is smooth.

Yield: 2-1/2 cups. (1 serving = 1/4 cup)

Nutritional Information Per Serving

• Calories: 109
• Fat: 9 g.
• Sat. Fat: 1 g.
• Trans Fat: 0 g.
• Sodium: 121 mg
• Carbs: 4 g.
• Fiber: 1.4 g.
• Protein: 4 g.