Grilled Juicy Fruit Kebabs & Dip

Recipe from Hungry Girl

Ingredients

Dip:

• 6 ounces fat-free plain Greek yogurt (like Fage Total 0%)
• 1 tablespoon granulated white sugar
• 1/8 teaspoon cinnamon
• 1/8 teaspoon vanilla extract

Kebabs:

• 1 cup 1-inch pineapple chunks (about 1/4th of a pineapple)
• 1 cup 1-inch mango chunks (about 1 mango)
• 1 cup 1-inch peach or nectarine chunks (about 2 peaches or nectarines)
• 1 cup 1-inch banana chunks (about 1 large banana)
• 1/4 teaspoon cinnamon

Directions

If using wooden skewers, soak them in water for about 20 minutes to prevent burning. (You'll need 4 skewers.)

Combine all ingredients for dip in a bowl. Mix until thoroughly blended and smooth. Refrigerate until ready to serve.

Skewer the fruit chunks alternately onto 4 skewers, packing the pieces together tightly. Sprinkle with cinnamon.

Bring a grill (or grill pan) sprayed with nonstick spray to medium heat. Add skewers, cover, and cook until fruit chunks are slightly blackened and caramelized, about 3 minutes per side. If using a grill pan, work in batches, removing pan from heat between batches to re-spray. (Don't worry if the lid used for covering isn't a perfect fit!) Serve dip with grilled fruit and chew!

Yield: 4 skewers (1 serving = 1 skewer)

Nutritional Information Per Serving

• Calories: 135
• Fat: 0.5 g.
• Sat. Fat: 0 g.
• Trans Fat: 0 g.
• Sodium: 17 mg
• Carbs: 30 g.
• Fiber: 3 g.
• Protein: 4.5 g.