Grilled Corn with Chipotle-Lime Butter

A New Twist on a Summer Tradition

View the online video above and learn step-by-step how to make the featured recipe below. Healthy eating!

Recipe from EatingWell

Ingredients

• 4 ears fresh corn, husked
• 2 tablespoons butter, softened
• 1/4 teaspoon freshly grated lime zest
• 1 teaspoon lime juice
• 1/2 teaspoon minced chipotle chile in adobo sauce plus 1/4 teaspoon adobo sauce, (see Note) or 1/4 teaspoon ground chipotle pepper
• 1/2 teaspoon kosher salt

Preparation

1. Preheat grill to high. Wrap each ear in foil. Place on the grill and cook, turning frequently, for 10 minutes. Remove from the grill and let stand in the foil while preparing the butter. Combine butter, lime zest, lime juice, chipotle and adobo sauce (or ground chipotle) and salt in a small bowl. Carefully unwrap the corn. Serve with the butter.

Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer.

Makes 4 servings

Nutrition Information Per Serving

• Calories 129
• Fat 7 g.
• Sat. Fat 4 g.
• Sodium 222 mg
• Carbs 17 g.
• Fiber 2 g.
• Protein 3 g.