Grilled Chicken and Corn Salad with Avocado
Recipe from Real Simple
Ingredients
- 4 tablespoons olive oil, plus more for the grill
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped fresh rosemary
- 4 cloves garlic, finely chopped
- kosher salt and black pepper
- 2 6-ounce boneless, skinless chicken breasts
- 3 ears corn, shucked
- 5 ounces baby spinach (about 6 cups)
- 1 avocado, cut into bite-size pieces
- 2 ounces Parmesan cheese, shaved
Directions
- Heat grill to medium-high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grate.
- Whisk together the lemon juice, rosemary, garlic, 3 tablespoons of the olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Transfer half the dressing to a small bowl; set aside. Add the chicken to the remaining dressing and turn to coat.
- Rub the corn with the remaining tablespoon of oil and season with 1/4 teaspoon each salt and pepper.
- Grill the corn and chicken, covered, turning occasionally, until the corn is tender and lightly charred, 4 to 6 minutes, and an instant-read thermometer inserted in each piece of chicken registers 165º F, 8 to 10 minutes.
- Cut the kernels off the cobs and slice the chicken.
- Toss the spinach, chicken, corn, and avocado with the reserved dressing and sprinkle with the Parmesan cheese.
Yield: 4 servings
- Calories 427
- Fat 27 g.
- Sat. Fat 6 g.
- Sodium 725 mg
- Carbs 23 g.
- Fiber 7 g.
- Protein 27 g.