Greek Yogurt Pancakes

CentraCare Health Weight Management Recipe

Ingredients

• 1 cup all-purpose flour (For more fiber, use whole wheat flour.)
• 12 oz. Greek yogurt
• 2 eggs
• 2 tsp. baking soda

Directions

1. Whisk yogurt in a bowl until creamy; add egg and whisk to combine.
2. Whisk flour and baking soda to together in a bowl; add yogurt mixture and stir until smooth.
3. Heat a sprayed griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3-4 minutes. Flip and cook until browned on the other side, 2-3 minutes.
4. Repeat with the remaining batter.

Yield: 4 servings

Nutrition Information Per Serving

• Calories: 134
• Fat: 1 g.
• Cholesterol: 0 mg.
• Sodium: 50 mg.
• Carbs: 36 g.
• Fiber: 1 g.
• Protein: 11 g.

Exchanges per serving: 2 Starch; 1½ Meat/Egg/Cheese