Greek Chicken and Artichokes
Recipe from Taste of Home Healthy Cooking
Ingredients
- 3/4 pound fresh skinless chicken breasts, cubed, uncooked
- 1-1/2 teaspoons Greek seasoning, low sodium*
- 1 tablespoons canola oil
- 1 cup sliced fresh mushrooms
- 1 can (14.5-ounce) no-salt-added diced tomatoes (undrained)
- 1 can (14-ounce) water-packed artichoke hearts (rinsed, drained and quartered)
- 2 cups cooked brown rice
- 4 tablespoons crumbled fat-free feta
Directions
Sprinkle cubed chicken with Greek seasoning. In a large skillet, brown chicken in oil. Add mushrooms; cook 2 minutes longer. Drain. Stir in diced tomatoes (undrained) and artichoke hearts. Cover and simmer for 8-12 minutes or until chicken is cooked through. Serve each portion with 1/2 cup cooked brown rice and 1 tablespoon of crumbled feta cheese.
Yield: 4 servings (1 cup chicken mixture with 1/2 cup rice & 1 Tbsp. feta = 1 serving)
| Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein | |
|---|---|---|---|---|---|---|---|---|
| Greek Chicken and Artichokes | 309 | 3 g. | 1 g. | 0 g. | 485 mg. | 34 g. | 4 g. | 25 g. |
Greek Seasoning
Ingredients
- 1-1/2 teaspoons dried oregano
- 1 teaspoon dried mint
- 1 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried minced onion
- 1/4 teaspoon dried minced garlic
Directions
In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months.
Yield: 2 tablespoons