Cranberry Medley

Recipe from Comfort Food Diet Cookbook

Ingredients

• 1 package (12 ounces) fresh or frozen cranberries, thawed
• 2 cups chopped peeled tart apples
• 1 large navel orange, peeled, sectioned, and finely chopped
• Sugar substitute equivalent to 2/3 cup sugar
• 1/3 cup chopped dried apricots
• 1/3 cup golden raisins
• 3 tablespoons cider vinegar
• 3 tablespoons orange juice

Directions

In a large saucepan, combine all the ingredients. Cook uncovered over medium heat until the berries pop, about 15 minutes, stirring occasionally.

Transfer to a small bowl; cover and refrigerate until chilled.

Yield: 6 cups (1 serving = 1/2 cup)

Nutrition Information Per Serving

• Calories: 63
• Fat: Trace
• Sat. Fat: Trace
• Trans Fat: 0 g.
• Sodium: 4 mg
• Carbs: 16 g.
• Fiber: 3 g.
• Protein: 1 g.