Chicken Thighs with Roasted Apples and Garlic
Recipe from myrecipes.com
Ingredients
- 5 cups chopped peeled Braeburn apple (about 1 1/2 pounds)
- 1 teaspoon chopped fresh sage
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 4 garlic cloves, chopped
- 1/2 teaspoon salt, divided
- Cooking spray
- 8 chicken thighs (about 2 pounds), skinned
- 1/4 teaspoon black pepper
- Chopped parsley (optional)
Preparation
Preheat oven to 475°.
Combine first 5 ingredients. Add 1/4 teaspoon salt; toss well to coat. Spread apple mixture on a jelly roll pan coated with cooking spray.
Sprinkle chicken with 1/4 teaspoon salt and pepper, and arrange on top of the apple mixture. Bake at 475° for 25 minutes or until chicken is done and apple is tender. Remove chicken from pan; keep warm.
Partially mash apple mixture with a potato masher, and serve with chicken. Sprinkle with parsley, if desired.
Makes: 4 servings (serving size: 2 thighs and about 2/3 cup apple mixture)
| Calories | Fat | Sat. Fat | Iron | Sodium | Carb. | Fiber | Protein | |
|---|---|---|---|---|---|---|---|---|
Chicken Thighs with Roasted Apples and Garlic | 257 | 5.7 g. | 1.4 g. | 1.7 mg. | 405 mg. | 27 g. | 3.5 g. | 25.9 g. |