Chicken Florentine Phyllo Bites
Recipe adapted from phyllo.com
Ingredients
- ½ cup frozen, chopped, spinach, thawed
- ¼ cup light garlic and herb cheese, such as The Laughing Cow Cheese
- 1 cup cooked or canned chicken, diced
- 1/3 cup fat-free sour cream
- 30 mini phyllo shells
Directions
Squeeze water from thawed spinach and drain onto paper towels. In a medium mixing bowl, combine spinach, cheese, chicken, and sour cream. Mix thoroughly. Heat in microwave until hot, about 3 minutes. Spoon about a tablespoon of filling into each shell. Serve.
Option: Heat in oven
Preheat oven to 350. After combining ingredients together, spoon filling into shells. Place filled shells on baking sheet. Bake for 8-10 minutes or until hot. Serve.
Option: Make Ahead
Filled shells can be wrapped in plastic and frozen. To serve, unwrap and bake until hot in a preheated 350 degrees oven.
Yield: 30 servings
Serving size: 1 shell
| Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein | |
|---|---|---|---|---|---|---|---|---|
| Chicken Florentine Phyllo Bites | 34 | 1.5 g. | 0.3 g. | 0 g. | 160 mg. | 2 g. | 0 g. | 3 g. |