Cauliflower Pizza Crust
Recipe from allrecipes.com
Ingredients
- ½ head cauliflower, coarsely chopped
- ½ cup shredded Italian cheese blend
- ¼ cup chopped fresh parsley
- 1 egg
- 1 teaspoon chopped garlic
- salt and ground black pepper to taste
Directions
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven 450 degrees. Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
- Serve with your favorite sauce and toppings.
Yield: 6 servings
| Calories | Fat | Cholesterol | Sodium | Carbs | Protein | |
|---|---|---|---|---|---|---|
| Cauliflower Pizza Crust | 59 | 3.5 g. | 38 mg. | 109 mg | 3.3 g. | 4.3 g. |