Discover your best self with sports nutrition classes

This summer Lifestyle Health by CentraCare Health is offering two sports nutrition classes to help new and experienced athletes achieve their best performance.

An Introduction to Sports Nutrition class targets those exercising 60 minutes or less, including those with goals of a 5K, 10K or general workout routine. The class takes place June 20, focusing on fueling the body with foods and fluids to get through training without a stomach or side ache and feeling energized to the finish! Learn more and register for Introduction to Sports Nutrition.

An Advanced Sports Nutrition class addresses food-related challenges unique to competitive athletes who participate in vigorous workout sessions, especially those preparing for endurance activities such as half marathons, marathons, cycling events or triathlons. The class takes place July 25, focusing on maximizing daily training, recovery period and race performance through strategic hydration and fueling. Learn more and register for Advanced Sports Nutrition.

For questions, contact 320-534-3096 or cchlifestylehealth@centracare.com. Classes take place at the St. Cloud Area Family YMCA Community and Aquatics Center, 2001 Stockinger Dr., St. Cloud, from 6-7:30 p.m. Cost is $30.